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4 Mile Tempo

August 13, 2019 (Morning)

Exercise Type: Run

Weather: 78

Comments:
At the track. 8:49, 8:10, 7:50
cooldown 9;00

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.01 Miles 33:43
3.0 Miles 24:56 8:18 / Mile 156 176 Tempo ASICS GEL Kayano
1.01 Miles 8:47 8:41 / Mile 163 176 Cooldown ASICS GEL Kayano