December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: frosty
Comments:
body really stiff and tired. dunno if it's cold/stoned/fatigue/exhaustion/hunger... made it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 49:00 | 9:09 / Mile | Hills | mizuno |