View Workout (Johann Baniqued)
Long 18
August 24, 2019 (Morning)
Exercise Type: Run
Comments:
Easy pace run at 8:30 min/mile pace. I was coaching. Left knee was not hurting nearly as much. Need to keep watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | Long | Nike Epic React (Black/Red/White) |