View Workout (Johann Baniqued)
Easy 6
August 26, 2019 (Morning)
Exercise Type: Run
Comments:
Run mostly at 7.5 mph. Felt good cardiovascularly. I am still a bit sore from the long run. Continuing to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |