View Workout (Jimmy Boston)
rhein run
July 26, 2008 (Morning)
Exercise Type: Run
Comments:
felt really good heading out even though i was slow. ran 25 min tempo run. fast and relaxed. rained a little. long cool down. good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:25:00 | 7:43 / Mile | nike air stxtrx sum 08 #2 |