View Workout (Johann Baniqued)
Progression 7
August 28, 2019 (Morning)
Exercise Type: Run
Comments:
Run from 9.0 to 10.5 mph. It was actually 6.75 miles as I took a slow run at 8.0 mph in the middle. I felt tired the first half. But, I took a gel and felt energized! I do need new tempo shoes, however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Nike Flyknit Streak | ||
| 6.75 Miles | Nike Flyknit Streak |