View Workout (Tim Talley)
RUN
April 3, 2008 (Afternoon)
Exercise Type: Run
Weather: CLOUDY 45
Comments:
2.2 MILE WARMUP 17:30, 5,4,3,2,1 @ BAYNARD IN 7:32, 6:00, 4:26, 2:56, 82SEC W/ 400 RECOVERY IN 2:15 TOTAL 33:25, 2.2 MILE COOLDOWN IN 18:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |