View Workout (Jim Barry)
Vasa
August 30, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:07:11 | |||
| 0.25 Miles | 2:42 | 10:48 / Mile | Warmup | |
| 1.0 Miles | 9:18 | 9:18 / Mile | ||
| 4.0 Miles | 33:40 | 8:24 / Mile | ||
| 1.0 Miles | 8:56 | 8:56 / Mile | ||
| 1.0 Miles | 9:57 | 9:57 / Mile | ||
| 0.25 Miles | 2:38 | 10:32 / Mile | Cooldown |