View Workout (Michael Ruggiero)
Ryan McCdonaugh
September 5, 2019 (Morning)
Exercise Type: Run
Weather: humid,82
Comments:
first mile was great head up felt strong,second not as good,and boy oh boy coming back was rough,but the weather will be getting cooler soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 27:49 | 10:09 / Mile | The 3 Amigos |