View Workout (Johann Baniqued)
Easy 7
September 9, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 7.0 and 8.2 mph. Felt Great! I am a bit sore from wearing the minimalist shoes on the fast treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |