View Workout (Samantha Fairchild)
Treadmill.
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot in the basment.
Comments:
Just four miles on the treadmill. no stops. watched the notebook(:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:58 | 9:29 / Mile | Easy |