View Workout (Jason McKinney)
Fast Break
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
6 x 800 @ 2:41, 2:41, 2:41, 2:41, 2:41, 2:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:55 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | Yellow/Black Adidas |
| 3.0 Miles | 15:55 | 5:18 / Mile | Interval | Yellow/Black Adidas |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Yellow/Black Adidas |