View Workout (William Matchett)
Elliptical
December 4, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
Elliptical; tons of fun. 10 mins of abs, 2 sets of push ups and pull ups. Stretch, bone stim, and ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |