View Workout (William Matchett)
Midnight Run-a-Thon
December 6, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
First miles in the Run-a-Thon, ran 16 laps, felt really pretty good. I know I am gonna be sore because I took Ibuprofen before hand. Not as cold as I thought. Listened to Brittany's Birthday Mix. I got through song nine and then skipped ahead to the finnish song; track 13. Good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Easy | Nike Vomero IV: Code Orange |