View Workout (Johann Baniqued)
Progression 7
September 11, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.7 mph. Got up to 11.2 mph at the end. Felt very good. However, my left knee was sore afterwards. It was stiff throughout the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Flyknit Streak | ||
| 7.0 Miles | Tempo | Nike Flyknit Streak |