View Workout (Ethan Rivers)
XC #13
September 11, 2019 (Afternoon)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
Went out for the run, my legs felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:00 | |||
| 1.0 Miles | Warmup | |||
| 4.2 Miles | 34:00 | 8:05 / Mile | Recovery |