View Workout (Jeff Elias)
America, America
September 13, 2019 (Morning)
Exercise Type: Run
Comments:
Into the arb once more. This was a really good run. Today's path ran through prairie and past stunning acres of flowers. Weather was great and I felt good. Part of the arb is flooded at the moment, so that wasn't ideal when I made a wrong turn-- but it was ok. Ran into the Carleton men's team on their run, was definitely happy to be wearing real running shorts at that moment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 43:52 | 7:56 / Mile | Saucony Guide ISO Pair 2 |