View Workout (ashley shoemaker)
(Untitled)
December 6, 2009 (Morning)
Exercise Type: Run
Comments:
Went for a "walk"...walked about a mile and decided to run instead. Nice and easy recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 45:11 | 10:51 / Mile | Brooks Glycerin 7 |