View Workout (Jonathan Bradshaw)
8 miler
December 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran 5 min and walked 1 min for 8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:24:56 | 10:36 / Mile | Long | Brooks Adrenaline GTS 9 |