View Workout (Coach Glor)
(Untitled)
September 17, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran a lot at Mendon during the xc meet. 7 miles total. Boys and girls are both 6-0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Fartlek | New Balance 1080 Foam Grey 1 |