View Workout (Johann Baniqued)
Progression 6.5
September 18, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.2 mph. The left knee was in pain during the second half of the run. I had to cut is 0.5 miles short. I will start to stretch/strengthen the hamstrings. I am also feeling sore and weak. This is definitely a case of Overtraining Syndrome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Flyknit Streak | ||
| 6.5 Miles | Tempo | Nike Flyknit Streak |