View Workout (Sophie Sapp)
sunday amazon/fox hollow run
December 6, 2009 (Morning)
Exercise Type: Run
Weather: frosty
Comments:
really cold! didn't go quite as far as I meant to... got a little lost in the hills. o well, went fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:00:00 | 8:57 / Mile | Long | mizuno |