
September 22, 2019 (Morning)
Exercise Type: Run
Comments:
Ran a round about way to Rob and Melissa's to get my long run mileage in for the day. Felt pretty good amidst the heat.
65 mile week - whoo hoo! YEah. The first since Case or immediate post-case.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.27 Miles | 1:15:46 | 7:22 / Mile | Easy | Gel-Cumulus 20 (Blue) |