View Workout (Ethan Rivers)
XC #23
September 23, 2019 (Morning)
Exercise Type: Run
Comments:
Legs were burning a little but I felt pretty good throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:30 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | 38:30 | 8:33 / Mile | Fartlek | |
| 0.5 Miles | Cooldown |