View Workout (Ethan Rivers)

Calendar - Statistics - Workouts

Return to Log Return to Log

XC #25

September 25, 2019 (Morning)

Exercise Type: Run

Comments:
Speed Day.

Distance Duration Pace Interval Type Shoes
4.93 Miles 8:00
0.5 Miles Warmup  
800.0 Meters    
400.0 Meters    
400.0 Meters    
800.0 Meters    
800.0 Meters    
400.0 Meters    
400.0 Meters    
800.0 Meters    
200.0 Meters    
200.0 Meters    
1.2 Miles 8:00 6:40 / Mile Cooldown  

Share on Facebook | Public Link