View Workout (Danny Byers)
LSD
December 7, 2009 (Morning)
Exercise Type: Run
Weather: Snowing and dark and dismal and depressing and sad and cold and scary and ect.
Comments:
jsut ran LSD today if you dont know what LSD is your not a runner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | PUMA's | |||
| 4.0 Miles | PUMA's | |||
| 0.5 Miles | Cooldown | PUMA's |