View Workout (Kerry Grant)
4 Mile Run
September 29, 2019 (Morning)
Exercise Type: Run
Weather: 74
Comments:
Rooster front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:25 | 9:21 / Mile | 156 | 178 | Easy | ASICS GEL Kayano |