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XC #26

September 26, 2019 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:00
1.0 Miles 8:00 8:00 / Mile Warmup  
3.0 Miles 22:00 7:20 / Mile Easy  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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