View Workout (Ethan Rivers)
XC #10
September 6, 2019 (Morning)
Exercise Type: Run
Comments:
Dash in the Dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | Race | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |