View Workout (Ethan Rivers)
XC #11
September 9, 2019 (Morning)
Exercise Type: Run
Comments:
Ran most of the Black Creek course. Legs were hurting so I took it easy and did a lot of stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |