View Workout (Andrew Slowik)
cal: 540 / w: 102,0
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
cal: 540
w: 102,0
4*4 6,0 - 6,5
3*6 9,0
1*6 10,0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Kilometers | 43:01 | 7:46 / Kilometer | Training |