View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill again

December 2, 2009 (Morning)

Exercise Type: Run

Was raining so I hit up the treadmill again. Felt good, did 4 miles at about 7:30 pace with an incline again. Then did 1 minute at 10mph, 1 at 12, and 1 at 11. Very tired at the end. Some old guy challenged me to race up the hill then proceeded to dominate me it was sweet.

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.0 Miles Warmup  
4.5 Miles    
1.0 Miles Cooldown