View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log


December 5, 2009 (Morning)

Exercise Type: Run

Cold run up Euclid Heights with Gjoraas. Should have worn an extra layer. Got a little cold running into the wind on the way back. Shin still tight but better. Stride is beginning to feel more normal and the legs are feeling pretty close to equal on normal runs.

Distance Duration Pace Interval Type Shoes
5.6 Miles