View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log


December 6, 2009 (Morning)

Exercise Type: Run

Really good run and was smiling the entire time. Nice and sunny out and was warm the whole time. Weeks total ended up at 38 which is highest sense the injury. Will stay at this mileage for a while, between 35-45. Shin was still a little sore but wasn't painful at all.

On another note I think I am going to register for the Buffalo Marathon this week.

Distance Duration Pace Interval Type Shoes
7.6 Miles