View Workout (scotty ricketts)
Long Run
December 5, 2009 (Morning)
Exercise Type: Run
Weather: Sunny cold windy 38
Comments:
Intended to run 16 miles left knee started hurting and locking up had to stop after 8 miles I would walk for a while then run eventually it hurt while walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:43:30 | 12:56 / Mile |