View Workout (Kevin Moore)
(Untitled)
December 8, 2009 (Morning)
Exercise Type: Run
Comments:
at about 1.2 miles shins started to act up... pissed me off, turned back, did 10x200 with 30 sec rec, ended up feeling a little better.. change plan to run at work 30 min.. about 4.5 miles that puts me at 8+ for the day. Meh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek | Saucony Triumph 6 (Blue) |