View Workout (Kevin Moore)
(Untitled)
December 9, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill @ 10:30 am
shins bumpin.. finished run started first 20 at 7 min mile, then 630, last bit 6:00 under
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 50:00 | 6:24 / Mile | Easy | Saucony Triumph 6 (Blue) |