View Workout (Kevin Moore)
(Untitled)
December 9, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill at 6pm
started first 15 @ 7:00 mile pace
next 10 @ 6:22 mile pace
last 5 @ 6:00 pace tad faster
did a 6:10 mile on the track, just easy felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 36:00 | 6:18 / Mile | Easy | Saucony Triumph 6 (Blue) |