View Workout (Kevin Moore)
(Untitled)
December 10, 2009 (Morning)
Exercise Type: Run
Comments:
2.2 -4km warmup-addon to 15 min
7x600 60 sec rest
1:50 average
SUPER WINDY!!!! SUPER COLD!!! -12 windchill wind warnings lol
felt great, really motivated, shins were killing me whole workout, wish they didn't just felt good to do a workout with people rather than being alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 15:00 | |||
| 3.5 Kilometers | 15:00 | 6:53 / Mile | Warmup | Saucony Triumph 6 (Blue) |
| 4.2 Kilometers | Saucony Triumph 6 (Blue) | |||
| 2.5 Kilometers | Cooldown | Saucony Triumph 6 (Blue) |