View Workout (Jodie Berseth)
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
I followed this up with 300 crunches, push-ups, and some light weight lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:21 | 8:20 / Mile |