View Workout (Anurag hundal)
LT WORKOUT
October 1, 2019 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Felt strong all through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 39:12 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 2.0 Miles | 12:52 | 6:25 / Mile | Tempo | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Tempo | |
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Cooldown |