View Workout (Anurag hundal)
LT WORKOUT
September 26, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 44:02 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 1.0 Kilometers | 3:58 | 6:23 / Mile | Tempo | |
| 1.0 Kilometers | 4:01 | 6:27 / Mile | Tempo | |
| 1.0 Kilometers | 4:02 | 6:29 / Mile | Tempo | |
| 1.0 Kilometers | 4:00 | 6:26 / Mile | Tempo | |
| 1.0 Kilometers | 4:02 | 6:29 / Mile | Tempo | |
| 1.0 Kilometers | 3:59 | 6:24 / Mile | Tempo | |
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Cooldown |