View Workout (Edward Scioli)
Lunch Time Easy
December 7, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful sunny and 45
Comments:
Nice easy recovery run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.1 Miles | 1:15:00 | 9:15 / Mile | 127 | 140 | Easy |