View Workout (Anurag hundal)
LT WORKOUT
October 8, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 38:59 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 2.0 Miles | 12:52 | 6:25 / Mile | Tempo | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Tempo | |
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Cooldown |