View Workout (Jeff Elias)
Mud March
October 5, 2019 (Afternoon)
Exercise Type: Run
Comments:
Rain in arb after rain. Bad idea. Lungs are a little messed up still. Hopefully good for long tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 38:41 | 8:03 / Mile | Saucony Guide ISO Pair 2 |