View Workout (Dave Carter)
long
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 35, brisk
Comments:
w/ Cali Paul from northside to Veale, then out NP/Shelburne to Wadsworth Rd. and back. talked about training and high school. w/ EthanK for his first 3 miles. didn't plan on going 12 for a couple more weeks until Paul said he needed a buddy, but its all good.
impropmtu buddies pushups from 10 w/ Vaughn. interesting season evaluation meeting w/ Dr. Diles afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Long | 2Defyance |