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December 7, 2009 (Afternoon)

Exercise Type: Run

Weather: 35, brisk

w/ Cali Paul from northside to Veale, then out NP/Shelburne to Wadsworth Rd. and back. talked about training and high school. w/ EthanK for his first 3 miles. didn't plan on going 12 for a couple more weeks until Paul said he needed a buddy, but its all good.

impropmtu buddies pushups from 10 w/ Vaughn. interesting season evaluation meeting w/ Dr. Diles afterwards

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:30:00 7:30 / Mile Long 2Defyance