View Workout (Kyle Allen)
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.25 Miles | Interval | |||
| 0.39 Miles | Recovery | |||
| 0.25 Miles | Interval | |||
| 0.61 Miles | Cooldown |