View Workout (Patrick Spencer)
Hill Workout
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
6 mansion hills fast with 5min break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 10:46 | |||
| 0.6 Miles | 4:56 | 8:13 / Mile | Warmup | Adidas |
| 0.5 Miles | Hills | Adidas | ||
| 0.6 Miles | 5:50 | 9:43 / Mile | Cooldown | Adidas |