View Workout (Alexander Waldt)
20X400
December 7, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
First day I wore gloves to practice. Workout was 20X400s. Most were at 80 last was a bit faster. 4 sets of 5 w/ 100 jog after each 400 and a 400 jog after each set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.29 Miles | 0:00 | |||
| 3.45 Miles | Warmup | |||
| 8000.0 Meters | Interval | |||
| 3000.0 Meters | Recovery |