View Workout (Samantha Fairchild)
Treadmill.
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm in the basment.
Comments:
I was watching the notebook and got distracted.. so i ran a little extra! which is good(: and then, since the movie was almost over, i just walked the last 20 minutes which turned out to be a mile, how convenient.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:02:45 | |||
| 4.5 Miles | 42:47 | 9:30 / Mile | Easy | |
| 1.0 Miles | 19:58 | 19:58 / Mile | Cooldown |